Art Journal Therapy Activity #6 - Meditation for Increasing Self-Love

Collage by Shelley Klammer
Collage by Shelley Klammer

This daily journal exercise will support you to love the pain, loneliness, abandonment that you feel in your heart by daily nurturing your own feelings of inner fulfillmentThis prompt includes 15 "Good Mother Messages."

 

Materials:

 

- Journal

 

-  Pen

 

Method:

 

When we do not have the feeling tone of self-love within, we endlessly look outside of ourselves for love. Since no human mother can be perfectly unconditionally loving, it is our own responsibility to embed feelings of warmth, nurture, safety and love into our body on a regular basis in order to heal from past fears and emotional traumas...