Art Journal Therapy Activity # 49 - Meditate on an Intuitive Zendoodle

Zendoodle by Shelley Klammer
Zendoodle by Shelley Klammer

This doodling directive will support you to calm your anxiety and increase your mental focus. 

 

Materials:

 

- Black permanent markers - various sizes

 

- Journal page

 

 

Method: 

 

Single Focus Visual Meditation

 

Most of us multitask and continually scatter and dissipate our energies. 

 

Singularly attending to a deliberate, detailed visual task can be astoundingly centering. Focusing intently on small, repetitive creative tasks integrates the mind and gathers energy...