30 Day Expressive Drawing Challenges

Commit to Drawing Expressively for 30 Days

 

Authentic creative self-expression is not something to just think about - it is something to do with small daily action steps. Small steps towards a dedicated, daily self-expression practice can open your world up to a freshness of authentic expression that is surprising and profound.

 

Over and over again, in my teaching and therapeutic work, people express being surprised and in awe of the feelings and insights that come up during a period of extended self-expression.

 

Build Your Creative Muscle

 

30 Day Expressive Art Challenges offer you a chance to try a modality of expressive drawing that you can commit a small daily action to. If you could dedicate 1/2 an hour a day you will give yourself the time to noodle and doodle and explore your spontaneity. You could try intuitive drawing, or inner child drawing, or spontaneous pastels, or mandalas.

 

All 4 challenges are free - they just require your inner commitment to show up on the page everyday with a few drawing materials. Buy yourself a sketchbook that you will dedicate to your chosen creative commitment. Really love yourself in your creative commitment to yourself. Your honest self-expression is for you to discover more of you.

 

My hope for you is that after your 30 day creative commitment you have established the habit of your dedicated self-expression. I further challenge you to fill an entire book of your deepening expression whether it be your own sketchbook of mandalas, or intuitive drawings or whatever modality your choose.

 

Imagine what you would discover about yourself if you complete an entire sketchbook with your unfolding inner world. Who would you be? What would you find out about yourself? What would have changed?

 

It takes 30 days to ingrain a new habit pattern into your life. If you complete your 30 days, and you write me at expressiveart@yahoo.ca I will reward you efforts. Just send me 3 to 4 sentences about what you found about about yourself in the process along with one attachment of a photo of your work I will send you the e-course The 10 Minute Collage free of charge so you can continue to deepen your creative journey into yourself.