Spontaneous collage can be taken to a high art or it can simply be a few images put together in a random fashion. I use the simplicity of collage in my therapy sessions because it bypasses our ordinary thinking. The mind sometimes cannot get out of it's self-diminishing or grandiose loop and see the more hidden parts of self that are longing to express and integrate.

A good way to start spontaneous collage is to try the daily 10 minute collage. It requires just 10 minutes and a few images chosen each day to meditate on. There is something new and fresh and creative that is trying to emerge from your consciousness each day. Try it, you will be amazed.