Meditational sewing invites you to attend to small, detailed, spontaneous tasks to "narrow your focus" for inner calm.
- Fabric scraps
- Ribbon, cord, wire and string
- Small ephemera such as feathers, buttons, beads and small objects
- Pinking shears, scissors
- White glue
- Needle and thread
Creating a Fabric Assemblage for Relaxation
In our frenzied modern life, it is rare that we take the time to spend a few quiet hours to sew, and play with color, pattern and texture with no pre-designed end-product in mind. Focusing on a simple, spontaneous fabric assemblage can invite relaxed mental awareness, and the emotional comfort of working with soft, tactile materials...