Art Journal Therapy Activity # 23 - Resolving Fear Through Collage

Collage by Shelley Klammer
Collage by Shelley Klammer

This collage reflection exercise supports you to look at the beliefs that underpin your fears, and to change your withdrawal patterns into confidence.




- Old magazines and picture books


- Glue stick and scissors


- Card stock or journal page





The Gift of Fear


Psychologist Chuck Spezzano says, "Fear comes about from resisting our own energy. It is an attempt to block the energy that wants to fountain up inside of us and make life thrilling." 


Whenever you feel fear notice where you are holding back your energy from fully expressing itself right now. Fear reflects a dread of the future based on what you have not learned from or let go of from the past. When you feel fear you may be scared of a change that you need to make in your life...