Daily Journal E-Courses

Each daily journal course invites you to consider three questions that will support you to understand your emotions. All questions are inspired by my personal process of emotional healing through art-making and writing. 

 

Emotional Transformation Through Writing

 

If you love to write, this series of journaling courses will take you into a deeper understanding of your emotional pain, and will help you to free yourself of heavy emotional patterning in order to clear the way for your highest creative expression.

 

Inspired by the 3 daily written morning pages ritual by Julia Cameron - this 90 day guided journey will help you to keep writing through your emotional pain.

 

Each 30 Day Journal Course involves 30 days of conscious connected writing with daily focused questions aimed at releasing emotional pain and unresolved issues from the past, in order to make room for a new creative life.

 

 

Part One - 30 Days of Inspired Creativity 

  

Your unique direction in life will only become clear after you feel, understand, and integrate the layers of your stored emotional pain. Small changes can begin immediately if you take regular time to allow your difficult feelings a little bit more expression each day.

 

Step by step you can begin to become familiar with the landscape of your own emotional contractions and fears and learn what is needed for you to live a consciously rich and intentionally authentic life.

 

 

Part Two - 30 Days of Authentic Self-Expression 

 

In order to live full, authentic lives we must be in touch with all of our feelings, "positive" and "negative" alike, as they hold or hide important messages for growth, and needed character strengths to progress.

 

This course will support you to look deeper into the "collage" of your own life, and to sense into the difficulties of your outer life as contributing to healing yourself emotionally, and teaching you how to express your most authentic self.

 

 

Part Three - 30 Days of Passion and Purpose 

 

It is often those who are the nearest and dearest to us who do not really want us to be our largest and most brilliant selves. We can endlessly make excuses to stay small out of fear that we will lose love and connection with others. This 30 day E-Course encourages you to journey into your forbidden passionate and expressive self. 

 

This journal course will encourage you to build the passion of your unique bright light in daily, doable increments. It involves carrying a small journal with you throughout your day, and making passionate notes that will change the habit of your self-repression and self-defeating behaviors.

 

These Journal Writing E-Courses will show you how to:

 

Slow down and learn from the emotions living beneath your anxiety.

 

- Ask yourself the deep questions that you may not have thought to ask.

 

- Map out and understand you inner world, 

 

- See your unique direction in life in a more inspired way.

 

- Make small, daily significant changes that uplift your life.

 

- Clear emotional blockages through daily self-expression to find more inspired states of mind.

 

- Develop an intentionally inspired life.