This daily journal e-course will help you crack into the mystery of what is really bothering you emotionally. Supporting you to move out of depression, repression, self-rejection, financial struggle and hurt, I share personal stories and art that represent my own passage through the mire to inspire you on this daily writing journey through your emotions. 

Self-Reflective Writing - Part 1 - Inspiration

 Inspiring You to Feel Better Emotionally


Our inspired creativity lives on the other side of our troubled emotions. I have stacks and stacks of written journals that have carried me through difficult emotional passages, that have helped me to clear out deeper pockets of emotional pain to make room for more inspired creativity.


I share some of my personal process of healing through my journal writings and expressive art with you, as signposts on how to transform difficult emotions into mental clarity and inner peace. I also offer deep questions to spark the radical honesty that is needed for deep, positive change.


" I have really found the course material hugely valuable and insightful. I'm overall amazed by your work and self-honest sharing on your journey. "  ~ A.M. - Guatemala


"Wow. wow, wow - I'm getting so much out of this course already. Looking back 10 and 20 years and comparing to my life now was eye-opening. I wouldn't have believed it til I "saw"it myself.


You write so well and explain concepts so they're easy to grasp and your questions are really making me think.  To say that this course is taking me out of my comfort zone would be an understatement-- mostly it's giving me permission to feel, and to acknowledge those feelings, something I don't do. Ever. " ~ J.B. Ontario, Canada


This course will help you to heal when...


- You regularly feel fear and anxiety, and you do not know why.


- You find it is a challenge to fit in daily self-reflective time without a structure to keep you focused.


- Your life feels flat and non-expressive and you are not deeply sensing into an inspired sense of who you authentically are.


You want to understand what is blocking you from grace and inspiration.


- You want to create a daily practice that expands your sense of meaning.


Learn More about Morning Pages


Years ago when I woke up early to write my three "morning pages," from Julia Cameron's Artist's Way, I would often feel stumped about what to write when I was emotionally flooded.


I created this course with journal examples, stories, wisdom, guidance, questions, and spontaneous art to inspire your daily writing practice.