I feel blessed to receive letters from people all over the world who share that they have been inspired by my website to start and maintain a regular creative practice. Below are some of the expressive arts modalities that I have explored, written courses about, and personally practiced. 

This free PDF download offers descriptions, exercises and the benefits for the following Expressive Arts modalities:


~ Spontaneous Collage

~ Intuitive Painting 

~ Expressive Journal Writing

~ Spontaneous Drawing

~ Meditative Creativity 

~ Poetry Therapy

~ Storytelling

~ Depth Journaling

~ Authentic Movement

~ Photo Therapy


Free PDF Download - Expressive Arts Benefits

Benefits of the Expressive Arts.pdf
Adobe Acrobat Document 136.3 KB