Photo therapy takes the photography process into an inner self-reflection process.
1. Take the time to find what feels beautiful to you.
2. Take a photograph and reflect upon how your photograph is reflecting how you currently feel inside.
Benefits of Photo Therapy
1. Deepens insight into what you see in your every day life.
2.Cultivates deep observation and deepens your emotional experience of your surroundings.
3. Increases the self-awareness that what you notice in your outside world symbolically reflects your inner life.
4. Expands your appreciation of what is beautiful to you.
Photo Therapy Coursework: