Storytelling

 

Storytelling - out loud or in written form - can provide an emotional connection to your life.  Stories provide a chance to express, explore and change your narrative through spoken or written expression. 

 

Benefits of Storytelling

 

1. Storytelling can help you to develop self-compassion for your life.

 

2. Storytelling increases the possibility of rewriting your narrative in increasingly positive ways.

 

3. Telling your story about an old problem can inspire a new ideas for change. 

 

4. Storytelling can weave the themes of your life together.

 

Storytelling Coursework:

1. Narrative Therapy