Storytelling - out loud or in written form - can provide an emotional connection to your life.  Stories provide a chance to express, explore and change your narrative through spoken or written expression. 


Benefits of Storytelling


1. Storytelling can help you to develop self-compassion for your life.


2. Storytelling increases the possibility of rewriting your narrative in increasingly positive ways.


3. Telling your story about an old problem can inspire a new ideas for change. 


4. Storytelling can weave the themes of your life together.


Storytelling Coursework:

1. Narrative Therapy