Storytelling - out loud or in written form - can provide an emotional connection to your life. Stories provide a chance to express, explore and change your narrative through spoken or written expression.
Benefits of Storytelling
1. Storytelling can help you to develop self-compassion for your life.
2. Storytelling increases the possibility of rewriting your narrative in increasingly positive ways.
3. Telling your story about an old problem can inspire a new ideas for change.
4. Storytelling can weave the themes of your life together.