Many of you who have been connecting with me for a while know that I love to do a form of depth journaling called "Focusing."

I have written about this depth journaling process quite often. This, however, is the first time I have actually demonstrated it online.

I love this revelatory journaling process, and I have been practicing this method of going deep within my body for deeper insight for over ten years.

It was so fun to share my depth-journaling method with Alexis Cohen and to demonstrate how I visually symbolize my inner experiences.

And, I am looking forward to sharing my most personal method of diving deep inside - with you!

You can download your worksheet for this demo HERE.