Dive Deep Art Journal Course

DECIDE upon the aspect of yourself that most needs to emotionally heal right now. DEDICATE a journal and a period of time to deepen into your emotional healing. DEVOTE yourself to the daily practice of loving what you need to emotionally heal.

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1. Narrative Therapy

Beneath our "problem stories" are hidden skills, resources, positive values, dreams, and desires. In narrative therapy, you will learn how to listen for indications of strength within life stories that are saturated with problems.

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2. Expressive Poetry Writing

In every moment our emotions want to move in a particular way. Unblocking this movement though imagery and spontaneous words is a simple practice that is easy to maintain in the midst of a busy like and provides a respite of daily creative freedom.

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3. Symbolic Journeys 

Our souls speak in the language of imagery. This 45 day course will support you to understand the deeper signs and symbols that spontaneously arise in your expressive art and writing.

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4. Healing Difficult Emotions with Expressive Art

Simple expressive art exercises such as painting, drawing and collage support you to reveal hidden truths. Inquiring questions invite you to deeply explore, and honestly examine emotional struggles such as worry, fear, frustration, fear, conflict, negativity, heartbreak and addiction.

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This in-depth e-course will support you to heal emotionally through the daily "symbol release" of spontaneous imagery paired with in-depth writing prompts so that you can learn how to live your life with inspiration instead of emotional pain. Course lessons arrive every day for 100 days. 

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Process your emotional pain and overwhelm through expressive art, meditation and journal writing techniques. These worksheets are effective for the healing the pervasive pain of inner child and inner teen aspects of self.

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PDF Guidebook for artists who want to take art facilitation ideas into the real world, and specialize in working with older adults.

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For over 15 years I have kept detailed and inspiring notes of all the hands-on directives that have worked well in my expressive arts classes for children, teen and adults, as well as my work with a wide variety of special needs populations.

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This course is for you if:

- Sitting still in mindfulness meditation does not suit your restless creative soul.

- You love beauty and you want to track your inner life's responses to your outer environment.

- You are curious about how your emotional life responds to imagery.

- You long to calm your nervous system and take your attention off of your emotional pain. 

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90 Day Collage Therapy Challenge

The challenge involves photographing your daily collage - or a detail of your collage in process - every day for 90 Days, and posting on Instagram with the hashtag: #collageforselfdiscovery

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