Inner Child Therapy Worksheets

Heal Your Inner Child 


"All of the fractured parts of our mind have their own logic and thought systems. They want different things, and they are expressions of different personalities.


They have different goals because they think different things will make us happy. Some of these parts are emotionally arrested or stunted from the trauma that caused the fracture. There is not one inner child, there are many, and they are all emotionally arrested."  


~ Chuck Spezzano


These therapy worksheets support you to slowly release your emotional pain in safe, powerful and wisely structured ways.


Process your emotional pain and overwhelm through expressive art, meditation and journal writing techniques. These worksheets are effective for the healing the pervasive pain of inner child and inner teen aspects of self.


My therapeutic framework gently explores six principles of emotion processing: (1) awareness of emotion, (2) emotional expression, (3) regulation of emotion, (4) reflection on created beliefs from past experience, (5) transformation of emotion, (6) corrective experience of emotion through new experiences.


These worksheets are for people who want to do self-therapy to heal their inner child.


PDF's become available one per day for 30 days in this e-course.


PDF worksheets include the following:


A. Awareness of Emotion:

1. Inner Child Meditation

2. Thinking at the Edge

3. Self-Mirroring Journal

4. How Old Are You?

5. How Addictions Mask Emotions


B. Emotional Expression and Release

6. Processing Emotional Triggers

7. Writing from the Body

8. Inner Child Change Process

9. Unburdening Your Inner Child

10. Releasing Rituals


C. Regulation of Emotion 

11. Calming Your Inner Child

12. Creative Practices for Emotional Overwhelm

13. Calming Fear

14. Understanding Your Inner Critic

15. Healing Negative Mind States


D. Reflection on Past Experience

16. Exploring Memory

17. Ancestral Healing

18. Integrating Lost Selves

19. Trauma and Shamanic Tests

20. Write Your Autobiography


E. Transformation of Emotion

21. Good Mother and Good Father Messages

22. The Purpose of Emotional Pain

23. Understanding Emotional Development

24. Expansive Gratitude Journal

25. Proper Use of Positive Affirmations


F. Corrective Emotional Experience

26. 50 Truths about Negative Emotions

27. Defining Boundaries and Values

28. Defining Core Values

29. Discovering Life Purpose

30. Passion Test