Heal Your Inner Child and Inner Teen
"All of the fractured parts of our mind have their own logic and thought systems. They want different things, and they are expressions of different personalities.
They have different goals because they think different things will make us happy. Some of these parts are emotionally arrested or stunted from the trauma that caused the fracture. There is not one inner child, there are many, and they are all emotionally arrested."
~ Chuck Spezzano
Welcome to fee-based access to my therapy worksheets. Enjoy 30 worksheets that I use in my private practice, delivered to you daily via email (one per day) to support you to slowly release your emotional pain in safe, powerful and wisely structured ways.
Process your emotional pain and overwhelm through expressive art, meditation and journal writing techniques. These worksheets are effective for the healing the pervasive pain of inner child and inner teen aspects of self.
My therapeutic framework gently explores six principles of emotion processing: (1) awareness of emotion, (2) emotional expression, (3) regulation of emotion, (4) reflection on created beliefs from past experience, (5) transformation of emotion, (6) corrective experience of emotion through new experiences.
These worksheets are for people who want to do self-therapy to heal their inner child (and teen) and are also useful for therapists who want to use art and writing directives with clients. (Please retain the proper credit links on the PDFs.)
30 worksheets delivered over 30 Days.
PDF worksheets include the following:
A. Awareness of Emotion:
1. Inner Child Meditation
2. Thinking at the Edge
3. Self-Mirroring Journal
4. How Old Are You?
5. How Addictions Mask Emotions
B. Emotional Expression and Release
6. Processing Emotional Triggers
7. Writing from the Body
8. Inner Child Change Process
9. Unburdening Your Inner Child
10. Releasing Rituals
C. Regulation of Emotion
11. Calming Your Inner Child
12. Creative Practices for Emotional Overwhelm
13. Calming Fear
14. Understanding Your Inner Critic
15. Healing Negative Mind States
D. Reflection on Past Experience
16. Exploring Memory
17. Ancestral Healing
18. Integrating Lost Selves
19. Trauma and Shamanic Tests
20. Write Your Autobiography
E. Transformation of Emotion
21. Good Mother and Good Father Messages
22. The Purpose of Emotional Pain
23. Understanding Emotional Development
24. Expansive Gratitude Journal
25. Proper Use of Positive Affirmations
F. Corrective Emotional Experience
26. 50 Truths about Negative Emotions
27. Defining Boundaries and Values
28. Defining Core Values
29. Discovering Life Purpose
30. Passion Test