50 Expressive Art Journal Ideas

"Only in spontaneity can we be who we truly are." - John Mclaughlin


Regular creative action shakes up and dislodges the conditioned limited beliefs that we have repeated over our lifetime. These stagnant, non-useful thoughts create emotional pain.


Even brief actions of spontaneous self-expression each day will create a new and inspiring life over time. A dedicated journaling practice only asks that we show up each day to create something new. When we let what is “new” inform us, we become who we are meant to be!